Endure It

CROSSFIT

STRENGTH ENDURANCE

10 minutes alt. every 30 seconds:
5 front squats @ 60% 1RM
2 -10 push-ups

REST 5 MINS

7 minutes every 30 seconds:
2 power cleans (same weight as FS)

REST 3 MINS

WOD

4 minute AMRAP
Burpees
*EMOM 2 rig to wall runs

BOXING (6:30pm)

#1. Death by jabs
Every 15 seconds # jabs
Start jabs at 10 reps, increase by 10 reps every 15 seconds until you can’t reach the # in the time limit

#2. 10 minute EMOM
50 punches
Remaining time max ball slams
* alternating partners each minute

#3. 10 minute AMRAP
Round for round with a partner
100 punches
2 rig to wall runs
20 push-ups with 2 punches between each