This Is What Hell Feels Like

Leg Conditioning
5 x 12 at 60% of 1RM
*Between each set, perform 20 Russian KB Swings

Workout of the Day
3 Rounds For Time
21 Hang Cleans 70/45
1 Gate Run
15 Push Jerks
50 Double Unders
9 Thrusters 70/45

Feels