Playin’ Around

Cardiovascular Conditioning
EMOM 25 Min
1st – 20 Wall Balls
2nd – 18/14 Cal Row
3rd – 16 Ball Slams
4th – 14 DB Snatches
5th – 12 Burpees to 6” Target

Core Conditioning
3 Sets Of
10 strict toes to bar + 20 second L Sit Hang + 30 Second Hollow Body

Finisher
100 ab mat sit ups for time!

Around