Don’t Stop Moving!

Shoulder / Core Conditioning
5 Sets of:
10 Strict Press + 15 Toes To Bar = Rx
10 Strict Press + 10 Toes To Bar = L2
10 Strict Press + 15 Knees To Chest = L3
*1 Min Rest Between Rounds

Cardiovascular Conditioning Workout
17 Min AMRAP
2 Gate Runs
10 Burpees
20 Box Jumps 24”/20”
30 Kb Swings 24/16

Moving