Big Push

Leg Conditioning
Front Squat and Front Rack Lunge Comple
EMOM 15
1st – 10 Front Squats
2nd – 16 Front Rack Lunges
3rd – Rest

Workout of the Day
17 Min Time Cap
For Time
100 Double Unders
50 Alternating Pistols Squats
25 Pull Ups
50 Alternating Pistol Squats
25 Pull Ups 100 Double Unders

Push