Just Another Burner

Metabolic Conditioning/Strength Conditioning
16 Min EMOM
1st – 20/14 Cal Row
2nd – 10 Strict Press 60/35
3rd – 65 Double Unders
4th – 10 Strict Pull Ups

Workout of The Day
15 Min Time Cap
For Time
2 – 4 – 6 – 8 – 10
Hang Squat Cleans 70/45
20 – 16 – 12 – 8 – 4
Toes To Bar
2 – 4 – 6 – 8 – 10
Shoulder To Overhead 70/45

Burner