RnB Fridays

Back Squats
3 x 1 min max efforts at 80%
Between every set, complete hip opener stretch

Workout of The Day
3 Gate Runs
30 Kb Swings
21 Box Jumps 24”/20”
15 Strict Pull Ups
2 Gate Runs
30 Kb Swings
21 Box Jumps 24”/20”
15 Strict Pull Ups
1 Gate Run
30 Kb Swings
21 Box Jumps 24”/20”
15 Strict Pull Ups

Fridays