But Did You Die?

Conditioning
Every 3 Mins For 5 Rounds
10 Power Cleans + 10 Shoulder To Overhead + 10 Box Jumps 30”/24”

*Weight selection is individually up to the athlete and it is their own decision

Workout Of The Day
5 Rounds For Time
24 Air Squats
18 Push Ups
24 Kb Swings 24/16
66 Double Unders

die