Yes You Can

Strength EMOM
4 Rounds
1st – 10 Deadlifts
2nd – 2 Rope Climbs
3rd – 10 Strict Press
4th – 15 Toes To Bar

For Time
55 Bar Facing Burpees
35 Thrusters 50/35
15 Bar Muscle Ups or (15 Burpee Pull Ups)

Yes