That Friday Squat

Back Squats
5×6 at 80% of 1rm
*between each set perform, 20 V-Ups

Workout of The Day
For Time
50 – 35 – 20 Kb Swings 24/16
21 – 15 – 9 Thrusters 40/25
*Every 4 Mins, perform 1 gate run At the 4, 8, 12 and 16 min mark.