Front Squats All Day

Front Squats
5×5 at 80% of 1rm
Between each set, perform 5, 3 second eccentric hspu

Front Squat Conditioning
5 min EMOM
10 Front Squats

Workout of the Day
3 Rounds For Time
15 Toes To Bar
10 Shoulder To Overhead 70/45
15 Lateral Burpees