Bring The Power

Conditioning EMOM
15 Min EMOM
1st – 18/14 Cal Row
2nd – 15 Ball Slams
3rd – 12 Thrusters 50/35

Workout of the Day
Partner Workout
30 Power Snatches 60/35
60 Chest To Bar Pull Ups
90 Alternating Pistol Squats
60 Chest To Bar Pull Ups
30 Power Snatches