Fire Burner

Front Squats
5 x 7 at 70% of 1rm
*Between every set, perform 30 seconds handstand hold + max effort handstand push ups

Conditioning
3 Rounds For Time
7 Squat Cleans 70/45
14 Lateral Burpees
21 Toes To Bar / Knees to Chest / V – Ups
1 Gate Run

Fire