Absolute Burner

Conditioning EMOM
15 Min EMOM
1st – 20 Wall Balls
2nd – 15/12 Cals Rower
3rd – 10 Burpee Box Jumps

Workout of the Day
2 Rounds For Time
10 Hang Power Cleans 60/35
20 Shoulder To Overhead 60/35
30 Back Rack Lunges 60/35
40 Push Ups

Burner