Go go go!

Front Squat Strength
3×10 at 65% of 1rm 1xmax effort at 65%

Between each set perform
20/10 Push Ups + 30 Sec HS Hold

Workout Of The Day
100 Double Unders
50 Alternating Pistol Squats
100 Double Unders
50 Ab Mat Sit Ups
100 Double Unders
50 Box Jumps 24”/20”

Go