Station Slamin’

Conditioning
90 Seconds at each station
– Wall Balls
– Rowing
– Back Rack Lunges 40/25
– Ball Slams
*Repeat for 3 rounds

Anaerobic Workout
12 Min AMRAP
15 – 12 – 9 – 6 – 3
Hang Cleans 60/40
Lateral Burpees
*In remaining time max gate runs