When You Least Expect It

Front Squat Strength + Conditioning
5 sets of 10 reps at 60 – 65% 1 RM
*As soon as you finish a set, perform, 10 high box jumps, males 30”, females 24” and go for 1 gate sprint

Workout of the Day
5 Rounds For Time
75 Double Unders
25 Kb Swings 24/16
*Every 4 mins, perform 10 burpees

Least