Ninja Chippin’

CROSSFIT

STRENGTH

Back Squat
12-12-12-12

WOD

12 min AMRAP
50 lunges
40 ab mat sit ups
30 pull-ups / jumping pull-ups
20 push-ups
10 burpees

BODY BLITZ

CrossFit WOD

THEN

2 x 500m row sprints
1:1 rest/work ratio
*slowest time recorded + time difference