Push It Now

Conditioning EMOM
Complete for 4 rounds
1st – # Ring Muscle Ups / Ring Pull Ups / Regular Pull Ups
2nd – 15 Front Squats 70/45
3rd – 20 Kb Swings 24/16
4th – 18/12 Cal Rower

Workout of the Day
15 Min AMRAP
1 gate run
30 Air Squats
20 HR Push Ups
30 Ab Mat Sit Ups