We’re In This Together
Back Squats
7×3 at 85% of 1 rep max
Partner WOD
17 Min AMRAP
2 Gate Runs
30 HSPUÂ *other partner holds handstand hold
50 Partner Ab Mat Sit Ups
30 Synchronised pull ups
Together
in WOD
Back Squats
7×3 at 85% of 1 rep max
Partner WOD
17 Min AMRAP
2 Gate Runs
30 HSPUÂ *other partner holds handstand hold
50 Partner Ab Mat Sit Ups
30 Synchronised pull ups
Together