Your Loss Mate!

Back Rack Lunges
20 – 16 – 16 – 12 – 12
Between every set superset with 30 second hollow body

WOD
7 Rounds For Time
20 Min Time Cap
3 Hang Cleans 60/35
6 Thrusters
9 Lateral Burpees
12 Kb Swings 24/16
1 Gate Run

Mate