Don’t Stop That Daily Grind

Conditioning EMOM
10 mins
1st – 6 Hang Cleans + 6 Front Squats 80/50
2nd – 5 Shoulder to Overhead 80/50 + 10 Toes To Bar

Rest 2 Mins

8 Minute Cardiovascular Intervals
45 seconds on : 15 seconds off
Gate Runs

WOD
10 Min AMRAP
10 Deadlifts 70/45
15 Push Ups
20 V-Ups

Grind