De-Load.. Yeah Right!

Back Squats
4×10 at 70% of 1 rep max

Partner Workout
For Time
2 Gate Runs (Together)
100 Partner Lower Ab Smashes
100 Goblet Squats 24/16
2 Gate Runs (Together)
50 Partner Ab Mat Sit Ups (with a wall ball)
50 HSPU
2 Gate Runs Together

De-Load