Lifting Cycle

Olympic Lifting Conditioning and Barbell Cycling
EMOM 10 MINS
3 Power Snatches + 2 Hang Full Snatches + 1 OHS

Barbell Cycling
5 Min AMRAP With Partner
Complete max power snatches with partner
*switch after 5 reps

Conditioning WOD
Every 2 Mins For 8 Rounds
1 Gate Run
10 Deadlifts 80/50
10 – 15 Lateral Burpees