Gotta Work Those Legs

Front Squat Strength
5×8 at 70% of 1RM
Between every set, superset with 30 – 45 second HS hold

WOD
13 Min AMRAP
30 Box Jumps 24”/20”
30 Power Cleans 60/35
30 Box Jumps 24”/20”
30 Shoulder To Overhead 60/35
30 Box Jumps 24”/20”
Max Clean and Jerks at 60/35 in remaining time

Legs