Nasty Helen

Interval Conditioning with Partner
12 Mins 1:1
10 Deadlifts 70/45
10 Wall Balls

Rest 3 Mins

12 Mins 1:1
5 Snatches 70/45
10 Pistol Squats

“Nasty Helen”
3 Rounds For Time
2 Gate Runs
30 Kb Swings 24/16
15 Pull Ups