Getting Opens Ready

Tempo Back Squats
5 reps at 70% of 1 rep max
5 reps Tempo = 3010
Work up to heaviest weight

Opens Style WOD
0 – 10 Min
10 Min AMRAP
6 Shoulder To Overhead 50/30
9 Deadlifts 50/30
12 Box Jumps 24”/20”

10 – 17 Min
Establish 1 Rep Max Clean