A Good ‘Ol Conditioning Sesh

Conditioning
5 Rounds
3 Mins On, 1 Mins Off
2 Gate Runs
Then
AMRAP
15 Kb Swings 32/20
10 Pistol Squats
15 Push Ups

Strength Accessory
Klokov Press 5×10
*Superset with Bent Over Row 5×10

Finisher
5 Gate Runs For Time