Will You Be My Partner?

Gymnastics Strength Training EMOM
15 Mins
1st – 15 Strict Ring Dips
2nd – 12 Strict Pull Ups
3rd – 20 – 25 V-Ups

Partner WOD
7 Min AMRAP
10 Thrusters 60/35
1 Gate Run

Straight Into

5 Min AMRAP
8 Thrusters
50 Double Unders

Straight Into

3 Min AMRAP
6 Thrusters
1 Gate Run

Partner