UG 15.12

Hey guys, awesome stuff today with 15.12. Sorry for making it so bloody hard but i guess it has to be done sometimes. You guys all crushed it still.

However what I am most impressed with is your squatting and the serious progress I have seen over the past two/three weeks. Weights are flying up it is truly incredible

Back Squats

2×10 @70%
1×5 @ 85%
2×3 @92.5%

UG 15.12
RX
27 – 21 – 15 – 9
Power Snatch 40/30
Chest To Bar
OHS

OPEN
27 – 21 – 15 – 9
Power snatch 35/25
Pull Ups
OHS

Friday 30 Oct

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