Another Day, Another WOD
Another day, another WOD. That EMOM looked the pits. Despite this you all nailed this sucker. Saw so much GRIT and determination as you made your way through the minutes and realised just how sucky it was going to be!
Then the WOD that only one person finished (officially). Well done Alexandra you’re hustle was real. Have actually never seen you work with such focus and pure determination to get something done! Hells yeah.
My teens copped it today with FRAN, which (bless their clean slate) they had no idea how torturous it would be. It was backed up with something just as lethal. Well done to Thomas who was the only one to finish that one today! These guys continue to impress me every day!
12 Min EMOM
Odd – 12 Push Press
Even – 12 SDHP
WOD
13 Min AMRAP
100 Double Unders
30 DB Snatch
75 DU
30 DB Snatch
50 DU
30 DB Snatch
Straight into
21 – 15 – 9
Toes to bar
HSPU
