Never Ending

CrossFit never stop. A class where working hard was the only option. Great job crew! Absolutely smashed what was thrown at you today

Tabata
8 Rounds each station
– Rowing
– Push Ups
– Jack Hammers
– Strict pull Ups

WOD
15 Min AMRAP
3 Gate Runs
30 Front Rack Lunges 50/35
30 KB Swings

Never