UG 15.11

So many of you back squatted your one rep max for two today! Holy moly!!

A gruelling WOD as per usual for a Friday.

Back Squats
2×10 at 60%
2×5 at 80%
2×2 at 92.5-95%

UG 15.11
RX
0 – 2 Mins
Max Rope Climbs
2 – 4 Mins
Max Cals On Rower
4 – 6 Mins
Max Ring Muscle Ups
6 – Finish
30 Toes To Bar
30 Front Rack Lunges 60/40
20 Toes To Bar
20 Front Rack Lunges 80/50
10 Toes To Bar
10 Front Rack Lunges 100/60

OPEN
0 – 2 Mins
Max Pull Ups
2 – 4 Mins
Max Cals On Rower
4 – 6 Mins
Max Ring Rows
6 – Finish
3 Rounds
15 Toes To Bar
20 Front Rack Lunges 60/35