Interval Madness

WARM UP

Forwards rig run-hop back (R)

Backwards rig run-hopback (L)

Side step (R) rig run-grapevine back

Side step (L) rig run-grapevine back

SKILL

Power snatch

WOD

2 rounds:

1 min max snatch

rest 20 seconds

2 minutes max KB swings

rest 20 seconds

3 minutes max burpees

rest 2 minutes between rounds

FINISHER

Ring dips