Chipper-Chip-Her

WARM UP

10 squats into forward rolls

10 push-ups into lunge walk

10 sit-ups into broad jump

SKILL

Toes to bar

WOD

200m run

20 burpees

20 KB swings

20 toes to bar

20 wall balls

20 mountain climbers

200m run

FINISHER

Handstand skill work