RIP
Strength
Floor Press 20 – 15 – 10 – 5 – 3 – 3 – 5 – 10 20 Reps
WOD
9 Min AMRAP
50 Double Unders
12 Deadlifts 80/50
21 Box Jumps
Straight Into
3 Min AMRAP
Max Strict Pull Ups
RIP
in WOD
Strength
Floor Press 20 – 15 – 10 – 5 – 3 – 3 – 5 – 10 20 Reps
WOD
9 Min AMRAP
50 Double Unders
12 Deadlifts 80/50
21 Box Jumps
Straight Into
3 Min AMRAP
Max Strict Pull Ups
RIP