Body Building Session
Awesome stuff today guys. Put you all through some paces with the body building exercises but I promise you great results with constant work on these areas.
The wod was an absolute ripper, with some awesome scores.
Tomorrow bring your ropes and get ready to push extra hard!
Body Building Session
3 Rounds
20 Bicep Curls with Bar
30 Push Ups
20 DB Rows
30 Jack Hammers
*1 Min Rest
Endurance WOD
20 Min AMRAP
30 DB Snatches
20 T2B
30 Pistols
2 Gate Runs
in WOD
