UG 15.10

Pretty awesome day! Back squats were ‘eavy. PBs galore, even after that 1km run. Had some really awesome hustles on that WOD! Michael tested out part of the RX Friday WOD for UG and clearly died. We got him.

The teens killed it with their hang snatches. Was incredibly impressed with those beasts!

Back Squats
2×7 at 75% 1RM
1×3 at 90% 1RM
2×2 at 90% 1RM

UG 15.10
0 – 6 Mins
1km Run

6 – 12 Mins
Establish 1 RM Full Clean

12 – 18 Mins
6 Min AMRAP
10 Power Cleans RX 60/40 > OPEN 50/35
50 Double Unders