Anaerobic Bonanza

Awesome work on Wednesday’s deadlifts. You all bloody crushed it. So impressed by everyones effort!

Deadlift
1 RM Deadlift

Anaerobic Bonanza
21 – 15 – 19
KB Swings 24/16
Pull Ups

Straight into

30 – 20 – 10
Box Jumps
Push Ups