3 Part

Awesome work today guys. You all absolutely smashed it. The lifting was 100 and the conditioning in the wod couldnt get any better. You should all be super proud.

Snatch Technique
Every 30 Seconds For 5 Mins
1 Power Snatch
1 Hang Power Snatch (2 inch floor)
1 Hang Power Snatch

2 Min Rest

Every 30 Seconds For 5 Mins 1 Hang Power/Full Snatch

WOD
3 Part WOD

In 6 minutes complete 5 Gate Runs into Max Snatches 60/40

Straight into

In 6 minutes complete 5 Gate Runs into Max Squat Cleans

Straight into

In 6 Minutes complete 5 Gate Runs into Max Thrusters 60/40