Holy Sh!t
Holy sh!t what a turn out today! Why is every day not like this. Abaolutely proud of you all.
You guys absolutely crushed the front squats and yes they were hard ans yes they were meant to be. Hope your abdominals aren’t too sore tomorrow. Awesome work evweyone on the WOD.
Teen WOD for those with potential teens was:
8 min AMRAP
12 Front Rack KB Lunges
12 KB Swings
12 Push Ups
See you all tomorrow. Remember the bar has been set. Time to ramp it up even more!
Front Squats
5×8 at 75% 1RM
WOD
2 Part WOD
18 Min Time Cap
25 – 20 – 15 – 10 – 5
AB Mat Sit Ups
DB Snatch
Straight into
30 – 20 – 10
Toes To Bar / V-Ups
Burpees
in WOD
