UG 15.9

Back Squats
2×10 at 70%
3×5 at 85%

UG 15.9
7 Min AMRAP
RX
3 – 6 – 9 – 12 – 15 etc.
Strict HSPU’s / Kipping HSPU
Deadlifts 100/70

Straight into

3 min AMRAP Max Burpee Box Jumps 24”/20”

OPEN
3 – 6 – 9 – 12 – 15 etc.
Kipping HSPU/Push Up (Chest to floor)
Deadlifts 80/50

Straight into

3 min AMRAP Max Burpee Box Jumps 24”/20”