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3 Conditioning WODs
5 Min Rest between each

A) 10 Min AMRAP
5 Shoulder to Overhead 60/40
10 Pistol Squats
15 Box Jumps 24”/20”

Rest 5

B) 10 Min AMRAP
10 Pull Ups
15 Air Squats
20 V Ups Rest

5 Mins

C) 10 Min AMRAP
1 Gate Run
15 Ball Slams
20 Lateral Burpees over bar

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