Let’s Play

Tabata Gymnastics Strength
20 seconds on, 10 seconds off
6 rounds at each station
– Strict Pull Ups
– V – Ups
– Push Ups
– Toes to Bar

WOD
20 Min AMRAP
50 KB Swings 24/16
40 Alternating Lunges
30 Sumo Deadlift High Pulls
2 Gate Runs

play