Ballin’

CROSSFIT

STRENGTH

Deadlift
10-8-5-5-5-3-3

WOD

7 rounds for time
10 wall balls 10kg / 6kg
15 KB swings 24kg / 16kg

BOXING (6:30PM)

#1. 100 punches for time (2 attempts)

#2. Partner AMRAP – 12 minutes
50 jabs
40 uppercuts
30 ab mat sit-ups
20 high knees
10 high jabs

#3. EMOM – 10 minutes
4 rig to wall runs
– remaining time max burpees