Pain Face
Strong posterior chain! We don’t even need to deadlift to increase that deadlift. Hard training showing off in your full-body lift.
Awkies carrying that kettle bell? Sometimes we gotta throw in something random to help increase your general physical preparedness, or GPP. Just increasing your attack, your toughness, your GRIT. Impressive day!
Saw some real pain faces in those chin over the bar holds too!
Strength
Deadlifts 10 – 10 – 10 – 10 – 10
Between every set perform 30 sec chin over bar hold + 12 strict HSPU
Endurance WOD
4 Rounds For Time
25 Box Jumps
25 KB Swings 24/16
2 Gate Runs with KB
in WOD
