Just Beast That Shit
Back Squats
Max effort at 80% of 1RM
WOD
3 rounds for time
50 DU
20 thrusters 45/30
50 DU
20 T2B
in WOD
Back Squats
Max effort at 80% of 1RM
WOD
3 rounds for time
50 DU
20 thrusters 45/30
50 DU
20 T2B