Gymnastics On Point

Gymnasty 101
L1 – 5 x max effort muscle up attempts, 1 min rest between

L2 – 5 sets
3 ring pull ups
3 hips to rings
3 jumping muscle ups with eccentric lower

L3 – 6 sets
# pull ups/ring rows
# ring push ups/box dips

Partner WOD
6 rounds each
15 min time cap
30 double unders
15 snatches 35/25