Kick Ass

Back squats
6 x 5 at 80% 1RM

WOD
3 rounds for time
L1 – 20 C2B
100 DUs

L2 – 15 C2B
75 DUs

L3 – 15 pull ups
200 single skips

Rest 1 min

3 rounds for time
L1 – 15 HSPUs
30 KB swings 32/20

L2 – 10 kipping HSPUs
30 KB swings 26/16

L3 – 15 push ups
30 KB swings 20/12