Drop It Like A Boss

Gymnasty 101
L1 – EMOM 10 mins # muscle ups
L2 – 5 sets of 5 hip pops, 3 hips to rings, 3 low ring transition muscle ups
L3 – 6 sets 5 hip pops, # strict pull ups/ring rows, # dips/box dips

WOD
11 min AMRAP
30 – 20 – 10
T2B
Snatches 50/30
*In remaining time, complete max OH walking lunges